Twelve essential ingredients from the Spanish Mediterranean

Sea urchin from restaurant Los Marinos Jose in Spain

Sea urchin

Lobster at Sa Nansa, Spain

Lobster

Sea cucumber (Espardeñas)

Red shrimp from Denia

Red shrimp

Crayfish

Hardshell clam (split) Escupiñas

Sausages

Red tuna

Paella at La Rossa, Valencia

Rice

Olive oil

Wine

Honey

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